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The Health Benefits of Morel Mushrooms

The Health Benefits of Morel Mushrooms

Morel mushrooms are one of the most delicious foods in the world. Their earthy flavor and honeycomb appearance make them easy to identify if you are lucky enough to find a patch. This tasty dish is a favorite among most chefs and foodies alike for good reasons.

All in all, in addition to their taste and aroma, morel mushrooms also have several health benefits. As a matter of fact, these tasty foods might help you boost up your immune functions, support your liver and also kill harmful pathogens. But that’s not all!

What exactly is a Morel mushroom?

Simply put, morel mushrooms are one of the edible mushrooms that exist in the world. Unlike most of the other types of mushrooms, the morels are typically foraged. That means you will have to hunt for them.

But with our new morel mushroom growing kit, you can actually manage to grow these fungi. More in that down below…

The appearance of Morel Mushrooms

In reality, the morel mushrooms have different appearances depending on the type of species. Their color can range all the way from brown, yellow to grey. They also have a unique honeycomb-like appearance which makes them easy to spot.

A short history on Morel Mushrooms

Hundreds if not thousands of enthusiasts went hunting the morel mushrooms every spring due to their excellent tastes. This activity grew over time and more people piqued their interest in Morel mushrooms. In particular, different French cuisines incorporated a bit of the Morel mushrooms to give the dish a rich taste.

Commercial harvesting of the morel mushrooms typically began in North America, Turkey, China, Pakistan and India. With that in mind, let’s take a look at the health benefits of this tasty dish.

Health Benefits of the Morel Mushroom

  1. Antioxidants

These are very powerful compounds that help your body to fight off free radical damage while at the same time dealing with oxidative stress in the cells. More to that, some scientists have reported that these antioxidants have an even more complex role in your body.

The research suggests that when you increase your intake of antioxidants, your body will be able to prevent chronic conditions for instance cancer and heart-related diseases. Therefore, every dish of the morel mushrooms helps you boost your body’s ability to fight off some of the ailments affecting our current generation.

  1. Morel Mushrooms have antimicrobial properties

Some of the researches done on morel mushrooms suggest that this fungus has the capability to help your body in fighting infections that are caused by yeast or bacteria. Meaning, with a few meals from the morel mushrooms, your body will naturally manage to protect you from a variety of bacterial infections even with a weakened immune system.

  1. Morel Spores will reduce the side effects of drugs

At one point in our lives, we always have to take some drugs to feel better. That said, pharmaceutical drugs are known for having potential side effects on the human body particularly gentamicin and cisplatin. In fact, both of these drugs can reduce internal antioxidant defense and also cause kidney failure.

Thankfully, research has shown that aqueous ethanol that’s extracted from the mycelium of morel mushrooms can increase the levels of the antioxidant defense mechanism. This helps your body protect itself from toxicity that’s usually caused by antibiotic and chemotherapy drugs.

  1. Morel Mushrooms improve Liver health

The fact that morel mushrooms are packed with antioxidants suggests that it can protect and preserve the liver. This is according to a study done on morel mushrooms which showed a significant decrease in markers that indicated the level of liver disease.

In addition to that, morel mushrooms also have high levels of zinc which help to lower infections or damage on the liver. That’s because zinc helps to clean up the liver by reducing the levels of free radical. In the end, this helps increase the levels of absorption of nutrients in the liver which keeps liver damages at bay.

  1. Mushroom improves your immune system

Even though more research needs to be done on humans, some of the preliminary findings suggest that morels can relieve inflammation in the body and also boost up your immunity. For instance, the polysaccharides found in the morel mushrooms function as immunomodulatory elements in vitro.

  1. Morel Mushrooms contain Vitamin D

Exposure to the ultraviolet light is what triggers the production of Vitamin D in your skin. Therefore, the main source of Vitamin D is sunlight. As we all know, Vitamin D is not present in many of the foods we consume especially when it comes to the plant-based foods. However, this essential vitamin is present in mushrooms.

According to the US Agricultural Department, Morels are the highest and most reliable sources of mushrooms. That being the case, morel mushrooms that are exposed to sunlight tend to be a great source of Vitamin D. in that, the morel mushrooms contain an approximate of 206 IUs of Vitamin D per every 100 grams of fresh morels.

Adequate Vitamin D in the body aids the absorption and utilization of calcium in the body. in addition to that, the Vitamin D aids with the regulation of stimulation of the messenger cells in the immune system as well as regulate the blood pressure.

  1. Morel Mushrooms contain B Vitamins

The B Vitamins present in the morel mushrooms function as coenzymes in the body. this means that their major work is to activate other enzymes that trigger biochemical reactions. B vitamins are very essential during the conversion of food into energy.

Also, niacin and Vitamin B6 are a major player in ensuring heart health. That is because Vitamin B6 helps to remove substances in the blood that may contribute to cardiovascular diseases.

How to hunt morel mushrooms

So where do morel mushrooms grow? In most cases, you will find these mushrooms growing in areas that are moist and well-drained. Additionally, they tend to grow near trees.

Generally, morel mushrooms start to grow during spring which is roughly around April to May. That also depends on your location. Morel mushrooms grow mostly in North America but they are more prevalent in the Midwest.

There are also other types of species that are known for growing in forests that have been affected by fires. That makes it quite easy to identify areas where you can find morel mushrooms. However, it’s not easy for anyone who’s never done this before.

Quick Pro Tip: Morel Mushrooms tend to grow together. So, if you find one or two in a particular area, you are likely to find more growing in a cluster around the same spot.

Which morel mushrooms should I eat?

Most of the true morel mushrooms are edible and quite tasty. However, morels are not to be eaten raw. On top of that, you shouldn’t consume these delicacies in large quantities. That’s because they contain mild toxic substances that are typically destroyed when cooked.

Additionally, it’s slightly possible to find someone with an allergic reaction towards morel spores. Therefore, like all new foods, make sure to consume morels with a bit of moderation to confirm that you are not allergic to them.

There are also false morels which include the verpa genus. If you are a skilled morel picker, I’m sure you are able to differentiate the two. But if this is your first rodeo, then it’s best to slice the morels in half which will help you identify the true ones.

  • Any morel with a longer stem and has cotton-like tissue that’s attached to an interior ceiling cap is likely to be a verpa

  • Any of the morels with a wrinkled less honeycomb-like exterior with a series of brain-like folds is likely to be the gyromita which is a distant genus.

All in all, several scientists seem to think that verpa genus is edible but it’s still an ongoing debate. However, the verpa genus needs to be properly cooked to ensure that they are safe. On the other hand, there have been reports of toxic reactions towards the gyromita but some chefs consider them to be delicacies. But proper preparation is required for one to even consume the gyromita.

What if I can’t hunt Morel Mushrooms?

Don’t worry, we have the best solution for you. With the morel mushroom growing kit you will have your morel mushroom garden in your backyard.

With this growing kit, you won’t need to go deep into the forest just to find a few morel mushrooms that won’t even satisfy your appetite. More importantly, the morel mushroom growing kit makes it quite easy to grow morel mushrooms. That’s all thanks to the easy to use Morel mushroom grow kit ready for any new mushroom enthusiast.


  • Owen

    @Greta I think the pharmaceutical industry doesn’t really want us to know what foods are great for us, so our immune systems are low and we get sick all the time. And then, they can come in and sell us all their “wonderful” drugs. I know it might sound far fetched but we all know these people are crazy about their profits and we know a lot of drugs cure us while also making other things worse so is this idea really so out there? I don’t think so. I think our bodies are self-sufficient and with the right food, water and rest, can take on pretty much any illness out there. Sorry for the long rant.

  • Gregory

    You said we shouldn’t consume these mushrooms in large quantities. What does that mean? How much can I consume daily and how much should I consume weekly?

  • Martin

    Finding out that morel mushrooms also have vitamin D has just made them even more precious in my eyes. I think we definitely need more vitamin D, especially our kids that are now sitting indoors a lot need it.

  • Greta

    Thanks for including studies done on morel mushrooms. It always helps to see that a food like this is so powerful for us. I wonder why morel mushrooms are not more widely known?

  • Brooklyn

    @Perry Took the words right out of my mouth! If we would eat more mushrooms, veggies and fruits, raw, we would be much stronger as a world community. Instead we rely on all sorts of bad foods to fill our emotional voids and “relieve” stress. When will we learn that it’s the simpler things that make this life so amazing!

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